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The With or Without Meat Cookbook by Jackie Newgent

Author:Jackie Newgent , Date: May 25, 2016 ,Views: 398

The With or Without Meat Cookbook by Jackie Newgent

Author:Jackie Newgent
Language: eng
Format: epub
Tags: ebook
Publisher: American Diabetes Association
Published: 2014-05-24T16:00:00+00:00


without

Exchanges/Food Choices: 3 Vegetable, 1/2 Fat

120 calories, 25 calories from fat, 3g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 370mg sodium, 640mg potassium, 22g total carbohydrate, 6g dietary fiber, 9g sugars, 4g protein, 90mg phosphorus

with

Exchanges/Food Choices: 3 Vegetable, 1 Lean Meat, 1 Fat

180 calories, 50 calories from fat, 6g total fat, 1g saturated fat, 0g trans fat, 35mg cholesterol, 470mg sodium, 710mg potassium, 22g total carbohydrate, 6g dietary fiber, 9g sugars, 11g protein, 150mg phosphorus



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The With or Without Meat Cookbook by Jackie Newgent.epub


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